5 Tips On How To Lose 15 Pounds Fast

Do you need to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

Did you know that most people when they talk about losing weight, don't really know what exactly they are talking about. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.

If the scale readout at the end is the most important part for you, then it probably doesn't matter if you lose fat, muscle or water. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won't inform you that it can be dangerous to your health if you are losing weight fast. Of course, it entirely depends on what you view to be 'fast'. Many people consider a few days, maybe a week to be fast, while for others it is a month.

To lose 15 pounds within a months would be the better goal, as it is a lot more achievable. However, there is a possible risk involved if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. It is not possible for your body to stay alive without water. Deny the body the water and it will start to shut down.

Starving will not solve your problem either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. Desperately trying to survive, your body will hold onto every little piece you eat - this will add weight.

You need to eat foods like fish or meat which needs a great deal of energy to digest to lose 15 pounds fast. You could eat nothing but meat, but that wouldn't be healthy either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Take your weight and fat content of your body before you begin with your weight loss plan and don't forget to measure your body. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast:

1) Try to avoid the use of salt, which causes the body to retain water. Cut back on salt and you'll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Drink lots of pure water throughout the day as this helps boost your metabolism.

5) Additional to your weight loss plan, exercise frequently to develop muscles, as muscle tissue burns more energy, which in turn causes you to lose weight.

Always re-measure your body and weight every week or so and in case you aren't seeing any positive improvements, adjust your weight loss plan and exercises.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!