Your wedding day is going to be one of the most important days of your life. It's the day when all eyes are upon you and only you. It's only to be expected that you will want to look as good as you can on your special day. Naturally you'll want to make sure that your dress, and your makeup and hair are totally perfect. But suppose you've put on a few pounds since your last dress fitting? A bridal diet is what you need.
There is no shortage of advice out there on the Internet but very little that is designed to work in the short space of time you have left before your wedding - you'll need something that is totally targeted on one thing - getting you in shape for the big day.
What you need is a bridal diet that is simple, explicit and undemanding of your time. You are going to have enough to think about in the weeks ahead without having to concentrate on your food intake.
Don't think it's all your fault, the many and varied distractions that are bound to crop up as your wedding day approaches are quite likely to take your eye of the ball and put on a pond or two.
So your bridal diet that is going to help you lose weight for your wedding needs to be simple and straightforward, undemanding in terms of time and able to put you in the right frame of mind for what is bound to be a somewhat stressful build up to your wedding.
Well, why is it so difficult to lose weight. How come it's so hard to do, even when we have a clear target to aim for?
We need to be aware of the fact that our digestive systems developed in ecosystems where food was much, much more scarce than it is today. So when we eat something, our gut is primed to extract every ounce of energy from everything that we consume. In addition our whole sensory system is built to encourage us to eat high energy foods because they provided us with the best chance of survival in an uncertain world. And that’s why we prefer a cream cake to a bowl of bran.
An effective bridal diet must therefore reverse these natural tendencies and reduce calorie intake without causing cravings or any other problems.
And if we understand what our body is doing with the food we eat, ten at least we have a chance of implementing our weight loss plan.
As you will probably know, there are thousands of weight loss programs, courses, clubs and plans, some of which might be helpful to you, but if you only have a few weeksto go then you need a plan that is totally focused on one thing - losing a consistent amount each week in a targeted and totally focused way..
If you're looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can't do better than Strip That Fat - it's specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can't tell you how proud it made me to see them looking so slim and beautiful on their special day).
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